Prevention & Oral Hygiene
How should I brush my teeth?
- Use circular motions on all tooth surfaces
- Proper movements for the outer surfaces of teeth
- Don't forget the chewing surfaces
- Proper movements for the inner surfaces of teeth
How should I use dental floss?
Take about 40cm from the pack and wind most of it around one middle finger, the rest around the other. Use your thumbs for upper teeth and index fingers for lower teeth. Slide the floss between teeth without hurting the gums.
Frequently Asked Questions
What are teeth for?
Teeth are essential for smiling, chewing, speaking, and many other daily functions.
What are the benefits of good oral hygiene?
Keeping teeth and gums healthy prevents most oral diseases, allows proper chewing and speech, and maintains an attractive smile.
When should I visit the dentist?
At least once a year from the eruption of the first tooth. Prevention is always easier and less expensive than treatment.
What is the best diet for healthy teeth?
A simple, varied and balanced diet suited to your age and lifestyle. Avoid refined sugars, especially between meals.
How often should I brush?
At least twice a day for three minutes, after main meals. Use dental floss and mouthwash at night.
When should I change my toothbrush?
On average every 3 months, depending on wear and use.
What should I use to clean my teeth?
Toothpaste and brush (electric or manual), dental floss or tape, and interdental brushes or mouthwash when recommended.